Some Info About Stress

Stress can happen to people when they’re dealing with situations like problems, experiencing difficult times, and worrying too much such as financial problems, problems in workplaces or with jobs, death of family members, relationships, arguments, less received support, bullying, poor communication, change of environment, and also health problems and diseases like hypertension, eyesight, and heart diseases. The main cause of stress is any mental pressures which come from any events, small issues that became bigger issues, which add pressure to people. Stress because of working too long or too hard could cause some health problems. Stress also could cause frustration and depression.

All people have an instinctive stress response. Stress hormones are released into our bloodstream in potentially dangerous situations. They cause changes mentally and physically, and also giving more strength, enabling us to run much faster, and will make us feel ready for a fight. The response is called “fight or flight syndrome”. Stress hormones could increase our heart rate, blood pressure, and breathing rate.

Bibliography:

Causes of Stress. t.thn. 24 July 2012. <http://changingminds.org/explanations/stress/stress_causes.htm>.

Webber, Christine. Why do we get stressed? 15 July 2010. 23 July 2012.<http://www.netdoctor.co.uk/diseases/facts/stresswhydowegetit.htm>.

What Causes Stress. t.thn. 24 July 2012. <http://whatcausesstress.org/>.